Well, I have managed to keep up my exercise regimen for 2 weeks. I have ridden my bike 4 times a week and done my '8 minutes in the morning' monday to friday and mostly cut out sugar. I get so hooked into the sugar cycle it is hard to break it. But I think I finally have and I am not craving it anymore. Now I just have to not start again...
Today for my bike ride, Drew and I rode all the way to Coldstream to where we are moving and then back into town. A good work out. Now it is time to get a load ready for the dump...
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